I am evolving, this much is true.
One day last week, and then again this morning, I jogged a bit during my morning walk. Just a bit ;-) I've discovered that I'm going to have to invest in a lot of ibuprofen. It's not the shin splints (yet - I'm sure that will come) but my KNEES are KILLING me!
I ate really well all last week. The weekend, however, sucked balls. I apparently have a problem with food on the weekend. I'll have to figure something out. Over the course of the week, I lost 6 pounds. Over the weekend, I gained 5 back. 2 days. sigh.... This is a new week. It WILL be different. The Halloween candy will be trashed after 2 weeks. I will offer 1 piece a day per small daughter.
I will evolve.
Monday, October 31, 2011
Monday, October 24, 2011
ENOUGH!!
I've had it. That's it. My 'life' is getting out of control!
I'm nearing the big 4-OH MY GOD! I'm at least 60 pounds over weight. I'm OUT OF SHAPE and I'm over it! I've taken the first step. I quit smoking. After 20-something years, I'm smoke free. I refuse to be the old lady that smells like she just stepped out of a bar. Now, I just need to get my head out of my ass and my feet on the pavement!
Why "Evolution"? I don't want to change who I am, I just want to change what I am. That's evolution.
Things to do before I turn 4-OH MY GOD!
1. Lose 25 lbs. Yeah, I need to lose more, but that's going to be kind of hard to do in a 5 month period. I'm going the healty route this time. Countless yo-yo diets have obviously done me no good. I can only hold myself accountable.
2. Walk at least 3 days out of every week. That goes hand in hand with the losing weight. Writing it down will motivate me.
3. Become a runner. http://www.coolrunning.com/engine/2/2_3/181.shtml I don't want to KILL myself to get into shape, but I would LOVE to be one of "them".
4. Limit TV time to 1 hour per night. I love tv. I'll definitely do my best.
5. Spend more time with the kids and the hubs. Necessary. I think that by achieving #4, I will achieve #5.
6. Blog. I've never done it. This is a new experience. Just like a diary, right? ;-)
This is my temporary bucket list. Make it so.
I'm nearing the big 4-OH MY GOD! I'm at least 60 pounds over weight. I'm OUT OF SHAPE and I'm over it! I've taken the first step. I quit smoking. After 20-something years, I'm smoke free. I refuse to be the old lady that smells like she just stepped out of a bar. Now, I just need to get my head out of my ass and my feet on the pavement!
Why "Evolution"? I don't want to change who I am, I just want to change what I am. That's evolution.
Things to do before I turn 4-OH MY GOD!
1. Lose 25 lbs. Yeah, I need to lose more, but that's going to be kind of hard to do in a 5 month period. I'm going the healty route this time. Countless yo-yo diets have obviously done me no good. I can only hold myself accountable.
2. Walk at least 3 days out of every week. That goes hand in hand with the losing weight. Writing it down will motivate me.
3. Become a runner. http://www.coolrunning.com/engine/2/2_3/181.shtml I don't want to KILL myself to get into shape, but I would LOVE to be one of "them".
4. Limit TV time to 1 hour per night. I love tv. I'll definitely do my best.
5. Spend more time with the kids and the hubs. Necessary. I think that by achieving #4, I will achieve #5.
6. Blog. I've never done it. This is a new experience. Just like a diary, right? ;-)
This is my temporary bucket list. Make it so.
Subscribe to:
Comments (Atom)